Almost everyone have tried to lose some weight in their lives. However, have you ever thought how your diet affects your health and mood? We quite often are victims of jo-jo effect. When you lose weight safety is also very important. But what really is safe weight loss? It is clear that everybody wants to lose some kilos fast and effectively. However, in order to lose weight really fast some people decide to go on a very restrictive diet. It is sometimes more important to be slim as quickly as possible than to be healthy. It may be very risky and dangerous. In fact, safe weigh loss may be as fast and effective as restrictive diets. What is vital is supplying proper amount of vitamins, minerals and calories. It is also important to exercise when we are on a diet. It may happen that taking some pills and supplements will be useful. What is vital is to consult a dietician who is a professionalist and will select a proper diet for us. Doctors and specialists usually recommend 1000 kcal diet which is generally safe.

This diet is not complicated. We can eat everything that we want as long as we do not supply more than 1000 kcal. We may e.g. eat 3 chocolate bars a day but nothing more. That is why we should get acquainted with a calories chart. You may find it on the Internet or various books on weight loss. Thanks to such a chart we may plan our meals in order not to supply more than 1000 kcal.

Breakfast ought to contain about 250 kcal, dinner 350, dessert up to 200, and supper 100 kcal.
Later we may eat less calories, e.g. 800 daily. Nevertheless, it is not really recommended.